The Clever Guts Diet: How to revolutionise your body from the inside out

The Clever Guts Diet: How to revolutionise your body from the inside out

HK$144.00
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DESCRIPTION :
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

PRODUCT DETAILS :
ISBN : 9781780723044
BY (AUTHOR) Mosley, Michael, WITH Borowski, Tanya
PUBLISHER : Short Books Ltd PUBLICATION DATE : May 18, 2017
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Short Books Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 198 mm x 129 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Medicine & Nursing
DESCRIPTION :
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

PRODUCT DETAILS :
ISBN : 9781780723044
BY (AUTHOR) Mosley, Michael, WITH Borowski, Tanya
PUBLISHER : Short Books Ltd PUBLICATION DATE : May 18, 2017
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Short Books Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 198 mm x 129 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Medicine & Nursing