Move It for Mental Health 2021

{"id":4878788624470,"title":"Exercised: The Science of Physical Activity, Rest and Health","handle":"9780241309278","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003e'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003cbr\u003e\u003cbr\u003eBut, as Daniel Lieberman shows in \u003ci\u003e\u003cb\u003eExercised\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, the first book of its kind by a leading scientific expert\u003c\/b\u003e, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, \u003cb\u003eLieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS\u003c\/b\u003e, presenter of \u003ci\u003eOur Incredible Human Journey\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241309278 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Lieberman, Daniel \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Penguin Books Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : September 03, 2020 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Allen Lane \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : Tertiary Education \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Hardback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 240 mm x 162 mm \u003cbr\u003eWEIGHT : 704 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/History-Archaeology\"\u003eHistory \u0026amp; Archaeology\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Society-Social-Sciences\"\u003eSociety \u0026amp; Social Sciences\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-09-10T19:35:22+08:00","created_at":"2020-09-10T19:35:22+08:00","vendor":"Lieberman, Daniel","type":"NIELSEN BOOK DATA","tags":["Biology life sciences","Family \u0026 health","History","Non-fixed item","Science: general issues","Sociology \u0026 anthropology"],"price":35000,"price_min":35000,"price_max":35000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33222686474326,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9780241309278","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Exercised: The Science of Physical Activity, Rest and Health","public_title":null,"options":["Default Title"],"price":35000,"weight":704,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780241309278","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/d6997e8f163a86cc853cc29c185dace9.jpg?v=1599737723"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/d6997e8f163a86cc853cc29c185dace9.jpg?v=1599737723","options":["Title"],"media":[{"alt":null,"id":7933684514902,"position":1,"preview_image":{"aspect_ratio":0.65,"height":500,"width":325,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/d6997e8f163a86cc853cc29c185dace9.jpg?v=1599737723"},"aspect_ratio":0.65,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/d6997e8f163a86cc853cc29c185dace9.jpg?v=1599737723","width":325}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003e'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003cbr\u003e\u003cbr\u003eBut, as Daniel Lieberman shows in \u003ci\u003e\u003cb\u003eExercised\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, the first book of its kind by a leading scientific expert\u003c\/b\u003e, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, \u003cb\u003eLieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS\u003c\/b\u003e, presenter of \u003ci\u003eOur Incredible Human Journey\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241309278 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Lieberman, Daniel \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Penguin Books Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : September 03, 2020 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Allen Lane \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : Tertiary Education \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Hardback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 240 mm x 162 mm \u003cbr\u003eWEIGHT : 704 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/History-Archaeology\"\u003eHistory \u0026amp; Archaeology\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Society-Social-Sciences\"\u003eSociety \u0026amp; Social Sciences\u003c\/a\u003e\u003cbr\u003e"}

Exercised: The Science of Physical Activity, Rest and Health

HK$350.00

DESCRIPTION : 'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science...

VIP Price

~~{{original}}~~ {{/has_saved}}

{"id":4962160312406,"title":"The Runner's Guide to Hong Kong: 25 of Hong Kong Island's Best Runs","handle":"9789887483113","description":"\u003cp\u003e\u003cstrong\u003eBlessed with a multitude of fantastic places to run, Hong Kong Island has miles of impeccable roads and trails and hundreds of hectares of unspoiled countryside just waiting to be explored.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFinding the best places to run can be difficult and time-consuming, especially if you are new to the city, a newcomer to running, or even an experienced local runner. This book addresses this issue by providing the reader with a description of 25 of the most popular and beloved running routes on Hong Kong Island. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRunners are inherently creatures of habit—we love to run the same routes time after time. However, this puts us in danger of getting stuck in a running rut. Whether you are a road or trail runner, at least one of the routes discussed in this book will help you to add diversity to your running and help you to experience more of Hong Kong Island’s beautiful landscape.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePRODUCT DETAILS : \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eISBN : 9789887483113\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eBY (AUTHOR) Benton, Ian\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003ePUBLISHER : Ian Benton\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003ePUBLICATION DATE : Aug 16, 2020\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eCOUNTRY OF PUBLICATION : Hong Kong\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eAGE : General\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eLANGUAGE : English\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003ePRODUCT FORM : Paperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eDIMENSION : 152 x 229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eWEIGHT : 318g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.\u003c\/span\u003e","published_at":"2020-11-17T14:39:56+08:00","created_at":"2020-11-17T14:39:55+08:00","vendor":"Benton, Ian","type":"Books","tags":["hong kong","Hong Kong Adult Books","No further discount","Sport \u0026 Fitness","Sport: general"],"price":28000,"price_min":28000,"price_max":28000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33359856336982,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9789887483113","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Runner's Guide to Hong Kong: 25 of Hong Kong Island's Best Runs","public_title":null,"options":["Default Title"],"price":28000,"weight":318,"compare_at_price":null,"inventory_management":"shopify","barcode":"9789887483113","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/41Iz0rIuMzL.jpg?v=1605595198"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/41Iz0rIuMzL.jpg?v=1605595198","options":["Title"],"media":[{"alt":null,"id":8297755476054,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/41Iz0rIuMzL.jpg?v=1605595198"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/41Iz0rIuMzL.jpg?v=1605595198","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eBlessed with a multitude of fantastic places to run, Hong Kong Island has miles of impeccable roads and trails and hundreds of hectares of unspoiled countryside just waiting to be explored.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFinding the best places to run can be difficult and time-consuming, especially if you are new to the city, a newcomer to running, or even an experienced local runner. This book addresses this issue by providing the reader with a description of 25 of the most popular and beloved running routes on Hong Kong Island. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRunners are inherently creatures of habit—we love to run the same routes time after time. However, this puts us in danger of getting stuck in a running rut. Whether you are a road or trail runner, at least one of the routes discussed in this book will help you to add diversity to your running and help you to experience more of Hong Kong Island’s beautiful landscape.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePRODUCT DETAILS : \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eISBN : 9789887483113\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eBY (AUTHOR) Benton, Ian\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003ePUBLISHER : Ian Benton\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003ePUBLICATION DATE : Aug 16, 2020\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eCOUNTRY OF PUBLICATION : Hong Kong\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eAGE : General\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eLANGUAGE : English\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003ePRODUCT FORM : Paperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eDIMENSION : 152 x 229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd colspan=\"2\" data-mce-fragment=\"1\"\u003eWEIGHT : 318g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.\u003c\/span\u003e"}

The Runner's Guide to Hong Kong: 25 of Hong Kong Island's Best Runs

HK$280.00

Blessed with a multitude of fantastic places to run, Hong Kong Island has miles of impeccable roads and trails and...

VIP Price

~~{{original}}~~ {{/has_saved}}

{"id":4639784108118,"title":"Jog On: How Running Saved My Life","handle":"9780008241759","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e \u003cstrong\u003eTHE \u003cem\u003eSUNDAY TIMES\u003c\/em\u003e BESTSELLER\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e'Perfect for resetting a glum January mindset' Alexandra Heminsley\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e'My kind of role model' Ben Fogle\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003eDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run.\u003c\/p\u003e \u003cp\u003eThat first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eJog On\u003c\/em\u003e, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780008241759 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Mackie, Bella \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : HarperCollins Publishers \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : December 27, 2018 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : William Collins \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Hardback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 222 mm x 141 mm \u003cbr\u003eWEIGHT : 380 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Biography-Literature-Literary-studies\"\u003eBiography, Literature \u0026amp; Literary studies\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-04-16T22:51:02+08:00","created_at":"2020-04-16T22:51:03+08:00","vendor":"Mackie, Bella","type":"NIELSEN BOOK DATA","tags":["Biography \u0026 non-fiction prose","Family \u0026 health","Non-fixed item"],"price":20800,"price_min":20800,"price_max":20800,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32260862476374,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9780008241759","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Jog On: How Running Saved My Life","public_title":null,"options":["Default Title"],"price":20800,"weight":380,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780008241759","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/9780008241759.jpg?v=1587048663"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/9780008241759.jpg?v=1587048663","options":["Title"],"media":[{"alt":null,"id":6899537576022,"position":1,"preview_image":{"aspect_ratio":0.65,"height":500,"width":325,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/9780008241759.jpg?v=1587048663"},"aspect_ratio":0.65,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/9780008241759.jpg?v=1587048663","width":325}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e \u003cstrong\u003eTHE \u003cem\u003eSUNDAY TIMES\u003c\/em\u003e BESTSELLER\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e'Perfect for resetting a glum January mindset' Alexandra Heminsley\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e'My kind of role model' Ben Fogle\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003eDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run.\u003c\/p\u003e \u003cp\u003eThat first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eJog On\u003c\/em\u003e, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780008241759 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Mackie, Bella \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : HarperCollins Publishers \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : December 27, 2018 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : William Collins \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Hardback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 222 mm x 141 mm \u003cbr\u003eWEIGHT : 380 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Biography-Literature-Literary-studies\"\u003eBiography, Literature \u0026amp; Literary studies\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e"}

Jog On: How Running Saved My Life

HK$208.00

DESCRIPTION : THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account...

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~~{{original}}~~ {{/has_saved}}

{"id":4680194457686,"title":"Running Up That Hill: The highs and lows of going that bit further","handle":"9781472947963","description":"DESCRIPTION : \u003cbr\u003e\nSHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH \u0026amp; FITNESS BOOK OF THE YEAR AWARD 2019\u003cbr\u003e\u003cbr\u003eRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked!\u003cbr\u003e\u003cbr\u003eWhy else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?\u003cbr\u003e\u003cbr\u003eThere's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.\u003cbr\u003e\u003cbr\u003eIt's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile. \u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781472947963 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Alexander, Vassos, FOREWORD BY Wellington, Chrissie \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Bloomsbury Publishing PLC \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : March 08, 2018 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Bloomsbury Sport \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 234 mm x 153 mm \u003cbr\u003eWEIGHT : 367 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Economics-Finance-Business-Management\"\u003eEconomics, Finance, Business \u0026amp; Management\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-05-05T17:10:21+08:00","created_at":"2020-05-05T17:10:21+08:00","vendor":"Alexander, Vassos","type":"NIELSEN BOOK DATA","tags":["Athletics gymnastics \u0026 related sports","Family \u0026 health","Industry \u0026 industrial studies","Non-fixed item"],"price":20800,"price_min":20800,"price_max":20800,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32412755525718,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781472947963","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Running Up That Hill: The highs and lows of going that bit further","public_title":null,"options":["Default Title"],"price":20800,"weight":367,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781472947963","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/85b716c86214ac654be85d34c918f3d9.jpg?v=1589086348"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/85b716c86214ac654be85d34c918f3d9.jpg?v=1589086348","options":["Title"],"media":[{"alt":null,"id":7086138228822,"position":1,"preview_image":{"aspect_ratio":0.654,"height":500,"width":327,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/85b716c86214ac654be85d34c918f3d9.jpg?v=1589086348"},"aspect_ratio":0.654,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/85b716c86214ac654be85d34c918f3d9.jpg?v=1589086348","width":327}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\nSHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH \u0026amp; FITNESS BOOK OF THE YEAR AWARD 2019\u003cbr\u003e\u003cbr\u003eRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked!\u003cbr\u003e\u003cbr\u003eWhy else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?\u003cbr\u003e\u003cbr\u003eThere's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.\u003cbr\u003e\u003cbr\u003eIt's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile. \u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781472947963 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Alexander, Vassos, FOREWORD BY Wellington, Chrissie \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Bloomsbury Publishing PLC \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : March 08, 2018 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Bloomsbury Sport \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 234 mm x 153 mm \u003cbr\u003eWEIGHT : 367 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Economics-Finance-Business-Management\"\u003eEconomics, Finance, Business \u0026amp; Management\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e"}

Running Up That Hill: The highs and lows of going that bit further

HK$208.00

DESCRIPTION : SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019Running Up That Hill is...

VIP Price

~~{{original}}~~ {{/has_saved}}

{"id":4684213977174,"title":"Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen","handle":"9781861978776","description":"DESCRIPTION : \u003cbr\u003e\nAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.\u003cbr\u003e\u003cbr\u003eWith incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark. \u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781861978776 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) McDougall, Christopher \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Profile Books Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : April 15, 2010 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Profile Books Ltd \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 198 mm x 129 mm \u003cbr\u003eWEIGHT : 253 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Lifestyle-Hobbies-Leisure\"\u003eLifestyle, Hobbies \u0026amp; Leisure\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-05-06T23:04:52+08:00","created_at":"2020-05-06T23:04:52+08:00","vendor":"McDougall, Christopher","type":"NIELSEN BOOK DATA","tags":["Athletics gymnastics \u0026 related sports","Non-fixed item","Other sports \u0026 competitive activities","Travel \u0026 holiday"],"price":16000,"price_min":16000,"price_max":16000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32423436714070,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781861978776","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen","public_title":null,"options":["Default Title"],"price":16000,"weight":253,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781861978776","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/5d826d5bb9bd2ab07d8a9051587051de.jpg?v=1589024133"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/5d826d5bb9bd2ab07d8a9051587051de.jpg?v=1589024133","options":["Title"],"media":[{"alt":null,"id":7080374272086,"position":1,"preview_image":{"aspect_ratio":0.652,"height":500,"width":326,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/5d826d5bb9bd2ab07d8a9051587051de.jpg?v=1589024133"},"aspect_ratio":0.652,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/5d826d5bb9bd2ab07d8a9051587051de.jpg?v=1589024133","width":326}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\nAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.\u003cbr\u003e\u003cbr\u003eWith incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark. \u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781861978776 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) McDougall, Christopher \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Profile Books Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : April 15, 2010 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Profile Books Ltd \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 198 mm x 129 mm \u003cbr\u003eWEIGHT : 253 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Lifestyle-Hobbies-Leisure\"\u003eLifestyle, Hobbies \u0026amp; Leisure\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e"}

Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen

HK$160.00

DESCRIPTION : At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live...

VIP Price

~~{{original}}~~ {{/has_saved}}

{"id":4680702296150,"title":"Feel Better In 5: Your Daily Plan to Feel Great for Life","handle":"9780241397800","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE #1 BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'One of the most influential doctors in the country' \u003cb\u003eChris Evans\u003c\/b\u003e\u003cbr\u003e__________________________________________________\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIt only takes 5 minutes to start changing your life. For good.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFeel Better in 5\u003c\/i\u003e is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. \u003cbr\u003e\u003cbr\u003eTop tips include: \u003cbr\u003e\u003cbr\u003e* A strength workout that you can do anywhere\u003cbr\u003e* Gut-boosting snacks you can eat on the go \u003cbr\u003e* Yoga moves to relax and stay supple \u003cbr\u003e* Breathing exercises to calm the mind \u003cbr\u003e\u003cbr\u003eDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, \u003ci\u003eFeel Better in 5 \u003c\/i\u003eis your daily plan for a happier, healthier you at no extra cost.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241397800 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Chatterjee, Dr Rangan \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Penguin Books Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : December 26, 2019 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Penguin Life \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 230 mm x 188 mm \u003cbr\u003eWEIGHT : 798 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Lifestyle-Hobbies-Leisure\"\u003eLifestyle, Hobbies \u0026amp; Leisure\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-05-05T19:08:14+08:00","created_at":"2020-05-05T19:08:14+08:00","vendor":"Chatterjee, Dr Rangan","type":"NIELSEN BOOK DATA","tags":["Cookery","Cookery \/ food \u0026 drink etc","Family \u0026 health","Non-fixed item","Self-help personal development \u0026 practical advice"],"price":24000,"price_min":24000,"price_max":24000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32413727752278,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9780241397800","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Feel Better In 5: Your Daily Plan to Feel Great for Life","public_title":null,"options":["Default Title"],"price":24000,"weight":798,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780241397800","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/2447fc144fd4a93b409aad36c2298820.jpg?v=1589035075"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/2447fc144fd4a93b409aad36c2298820.jpg?v=1589035075","options":["Title"],"media":[{"alt":null,"id":7081434611798,"position":1,"preview_image":{"aspect_ratio":0.822,"height":500,"width":411,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/2447fc144fd4a93b409aad36c2298820.jpg?v=1589035075"},"aspect_ratio":0.822,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/2447fc144fd4a93b409aad36c2298820.jpg?v=1589035075","width":411}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE #1 BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'One of the most influential doctors in the country' \u003cb\u003eChris Evans\u003c\/b\u003e\u003cbr\u003e__________________________________________________\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIt only takes 5 minutes to start changing your life. For good.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFeel Better in 5\u003c\/i\u003e is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. \u003cbr\u003e\u003cbr\u003eTop tips include: \u003cbr\u003e\u003cbr\u003e* A strength workout that you can do anywhere\u003cbr\u003e* Gut-boosting snacks you can eat on the go \u003cbr\u003e* Yoga moves to relax and stay supple \u003cbr\u003e* Breathing exercises to calm the mind \u003cbr\u003e\u003cbr\u003eDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, \u003ci\u003eFeel Better in 5 \u003c\/i\u003eis your daily plan for a happier, healthier you at no extra cost.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241397800 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Chatterjee, Dr Rangan \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Penguin Books Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : December 26, 2019 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Penguin Life \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 230 mm x 188 mm \u003cbr\u003eWEIGHT : 798 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Lifestyle-Hobbies-Leisure\"\u003eLifestyle, Hobbies \u0026amp; Leisure\u003c\/a\u003e\u003cbr\u003e"}

Feel Better In 5: Your Daily Plan to Feel Great for Life

HK$240.00

DESCRIPTION : THE #1 BESTSELLER'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to...

VIP Price

~~{{original}}~~ {{/has_saved}}

{"id":4980215382102,"title":"30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts","handle":"9781509856183","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eBringing motivation to the nation!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWant to cook better, healthier food?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKnow what you should do, but don't know where to start?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThis 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his \u003ci\u003e30 Day Kick Start Plan \u003c\/i\u003eto make it easier than ever before to make healthy food, lose weight and get more active. \u003cbr\u003e\u003cbr\u003eInside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.\u003cbr\u003e\u003cbr\u003eThe man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781509856183 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Wicks, Joe \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Pan Macmillan \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : November 26, 2020 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Bluebird \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 246 mm x 190 mm \u003cbr\u003eWEIGHT : 854 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Lifestyle-Hobbies-Leisure\"\u003eLifestyle, Hobbies \u0026amp; Leisure\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-12-07T19:40:35+08:00","created_at":"2020-12-07T19:40:35+08:00","vendor":"Wicks, Joe","type":"NIELSEN BOOK DATA","tags":["Cookery \/ food \u0026 drink etc","Family \u0026 health"],"price":26600,"price_min":26600,"price_max":26600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33396953055318,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781509856183","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts","public_title":null,"options":["Default Title"],"price":26600,"weight":854,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781509856183","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/e4295d6ac5bdd22c8a22147f60e5811d.jpg?v=1607341236"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/e4295d6ac5bdd22c8a22147f60e5811d.jpg?v=1607341236","options":["Title"],"media":[{"alt":null,"id":8438963961942,"position":1,"preview_image":{"aspect_ratio":0.768,"height":500,"width":384,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/e4295d6ac5bdd22c8a22147f60e5811d.jpg?v=1607341235"},"aspect_ratio":0.768,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/e4295d6ac5bdd22c8a22147f60e5811d.jpg?v=1607341235","width":384}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eBringing motivation to the nation!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWant to cook better, healthier food?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKnow what you should do, but don't know where to start?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThis 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his \u003ci\u003e30 Day Kick Start Plan \u003c\/i\u003eto make it easier than ever before to make healthy food, lose weight and get more active. \u003cbr\u003e\u003cbr\u003eInside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.\u003cbr\u003e\u003cbr\u003eThe man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781509856183 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Wicks, Joe \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Pan Macmillan \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : November 26, 2020 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : Bluebird \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 246 mm x 190 mm \u003cbr\u003eWEIGHT : 854 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Lifestyle-Hobbies-Leisure\"\u003eLifestyle, Hobbies \u0026amp; Leisure\u003c\/a\u003e\u003cbr\u003e"}

30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

HK$266.00

DESCRIPTION : Bringing motivation to the nation!Want to cook better, healthier food?Know what you should do, but don't know where...

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~~{{original}}~~ {{/has_saved}}

{"id":4964512530518,"title":"15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts","handle":"9780241282885","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003ci\u003eTry It! 15 Minute Fitness \u003c\/i\u003epacks calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. \u003cbr\u003e\u003cbr\u003eWith a high-intensity mix of stretching and calorie burning workouts, \u003ci\u003eTry It! 15 Minute Fitness \u003c\/i\u003ewill help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. \u003cbr\u003e\u003cbr\u003eWith step-by-step photography to keep your moves on point, \u003ci\u003eTry It! 15 Minute Fitness \u003c\/i\u003eensures that you'll always have the time to keep fit and feel fantastic.\u003cbr\u003e\u003cbr\u003ePrevious ISBN 9781405372015\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241282885 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Baker, Efua, BY (AUTHOR) Martin, Suzanne \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : January 03, 2017 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 234 mm x 196 mm \u003cbr\u003eWEIGHT : 724 g \u003cbr\u003eSERIES : Try It! \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-11-20T19:35:09+08:00","created_at":"2020-11-20T19:35:09+08:00","vendor":"Martin, Suzanne","type":"NIELSEN BOOK DATA","tags":["Family \u0026 health"],"price":14000,"price_min":14000,"price_max":14000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33366815539286,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9780241282885","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts","public_title":null,"options":["Default Title"],"price":14000,"weight":724,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780241282885","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/6319dd5064c75a46c92e37e11c4a6fae.jpg?v=1605872109"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/6319dd5064c75a46c92e37e11c4a6fae.jpg?v=1605872109","options":["Title"],"media":[{"alt":null,"id":8318067998806,"position":1,"preview_image":{"aspect_ratio":0.838,"height":500,"width":419,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/6319dd5064c75a46c92e37e11c4a6fae.jpg?v=1605872109"},"aspect_ratio":0.838,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/6319dd5064c75a46c92e37e11c4a6fae.jpg?v=1605872109","width":419}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003ci\u003eTry It! 15 Minute Fitness \u003c\/i\u003epacks calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. \u003cbr\u003e\u003cbr\u003eWith a high-intensity mix of stretching and calorie burning workouts, \u003ci\u003eTry It! 15 Minute Fitness \u003c\/i\u003ewill help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. \u003cbr\u003e\u003cbr\u003eWith step-by-step photography to keep your moves on point, \u003ci\u003eTry It! 15 Minute Fitness \u003c\/i\u003eensures that you'll always have the time to keep fit and feel fantastic.\u003cbr\u003e\u003cbr\u003ePrevious ISBN 9781405372015\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241282885 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Baker, Efua, BY (AUTHOR) Martin, Suzanne \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : January 03, 2017 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 234 mm x 196 mm \u003cbr\u003eWEIGHT : 724 g \u003cbr\u003eSERIES : Try It! \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e"}

15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

HK$140.00

DESCRIPTION : Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you...

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{"id":4680542388310,"title":"Yoga for Everyone: 50 Poses for Every Type of Body","handle":"9780241398951","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003eYoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. \u003cbr\u003e\u003cbr\u003eNo matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. \u003cbr\u003e\u003cbr\u003eFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241398951 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Bondy, Dianne \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : May 02, 2019 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 234 mm x 195 mm \u003cbr\u003eWEIGHT : 783 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-05-05T18:27:36+08:00","created_at":"2020-05-05T18:27:36+08:00","vendor":"Bondy, Dianne","type":"NIELSEN BOOK DATA","tags":["Family \u0026 health","Non-fixed item","Sport: general"],"price":18000,"price_min":18000,"price_max":18000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32413475307606,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9780241398951","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Yoga for Everyone: 50 Poses for Every Type of Body","public_title":null,"options":["Default Title"],"price":18000,"weight":783,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780241398951","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/72ab5c4528d554031b3bf958d5cfe649.jpg?v=1589091856"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/72ab5c4528d554031b3bf958d5cfe649.jpg?v=1589091856","options":["Title"],"media":[{"alt":null,"id":7087127527510,"position":1,"preview_image":{"aspect_ratio":0.838,"height":500,"width":419,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/72ab5c4528d554031b3bf958d5cfe649.jpg?v=1589091856"},"aspect_ratio":0.838,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/72ab5c4528d554031b3bf958d5cfe649.jpg?v=1589091856","width":419}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\u003cp\u003eYoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. \u003cbr\u003e\u003cbr\u003eNo matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. \u003cbr\u003e\u003cbr\u003eFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241398951 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Bondy, Dianne \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : May 02, 2019 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 234 mm x 195 mm \u003cbr\u003eWEIGHT : 783 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e"}

Yoga for Everyone: 50 Poses for Every Type of Body

HK$180.00

DESCRIPTION : Yoga is for every body, including yours! This book offers yoga for all types of body: from plus...

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~~{{original}}~~ {{/has_saved}}

{"id":4813646561366,"title":"BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide","handle":"9781409343479","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003eEveryone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBKS Iyengar Yoga: The Path to Holistic Health\u003c\/i\u003e, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. \u003cbr\u003e\u003cbr\u003eA special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.\u003cbr\u003e20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.\u003cbr\u003e\u003cbr\u003eSpecially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.\u003cbr\u003e\u003cbr\u003eWhether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781409343479 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Dorling Kindersley, BY (AUTHOR) Iyengar, B. K. S. \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : January 02, 2014 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Hardback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 281 mm x 225 mm \u003cbr\u003eWEIGHT : 1958 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e","published_at":"2020-07-16T20:34:32+08:00","created_at":"2020-07-16T20:34:32+08:00","vendor":"Iyengar, B. K. S.","type":"NIELSEN BOOK DATA","tags":["Family \u0026 health","Non-fixed item"],"price":30000,"price_min":30000,"price_max":30000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33034555555926,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781409343479","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide","public_title":null,"options":["Default Title"],"price":30000,"weight":1958,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781409343479","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/655f5529469b159bb53515790cce7291.jpg?v=1594902872"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/655f5529469b159bb53515790cce7291.jpg?v=1594902872","options":["Title"],"media":[{"alt":null,"id":7640118460502,"position":1,"preview_image":{"aspect_ratio":0.824,"height":500,"width":412,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/655f5529469b159bb53515790cce7291.jpg?v=1594902872"},"aspect_ratio":0.824,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/products\/655f5529469b159bb53515790cce7291.jpg?v=1594902872","width":412}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"DESCRIPTION : \u003cbr\u003e\u003cp\u003eEveryone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBKS Iyengar Yoga: The Path to Holistic Health\u003c\/i\u003e, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. \u003cbr\u003e\u003cbr\u003eA special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.\u003cbr\u003e20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.\u003cbr\u003e\u003cbr\u003eSpecially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.\u003cbr\u003e\u003cbr\u003eWhether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.\u003c\/p\u003e\u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n \u003ctable\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781409343479 \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Dorling Kindersley, BY (AUTHOR) Iyengar, B. K. S. \u003c\/td\u003e\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd \u003c\/td\u003e\n \u003ctd\u003ePUBLICATION DATE : January 02, 2014 \u003c\/td\u003e \u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n \u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Hardback \u003c\/td\u003e\u003c\/tr\u003e\n \u003c\/table\u003e\n DIMENSION : 281 mm x 225 mm \u003cbr\u003eWEIGHT : 1958 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e"}

BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

HK$300.00

DESCRIPTION : Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide...

VIP Price

~~{{original}}~~ {{/has_saved}}

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SCRATCH-OFF Hong Kong Trail Map

HK$250.00

SCRATCH-OFF your achievements! Hong Kong is a hiking/trail running haven. Now you can keep track of all the trails you...

VIP Price

~~{{original}}~~ {{/has_saved}}

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Hong Kong Trails - Micro Fibre Sports Towel

HK$100.00

Essential for hiking in Hong Kong.Wipe away your sweat and check your location at the same time!A compact, lightweight and...

VIP Price

~~{{original}}~~ {{/has_saved}}

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Hong Kong Trails - Neck Gaiter (Blue)

HK$100.00

Multi functional neck gaiter. Essential year round hiking accessory Winter - Use it to stay warm before the the hard...

VIP Price

~~{{original}}~~ {{/has_saved}}

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Hong Kong Trails - Neck Gaiter (Red)

HK$100.00

Multi functional neck gaiter. Essential year round hiking accessory Winter - Use it to stay warm before the the hard...

VIP Price

~~{{original}}~~ {{/has_saved}}

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Hong Kong Trails - Neck Gaiter (White)

HK$100.00

Multi functional neck gaiter. Essential year round hiking accessory Winter - Use it to stay warm before the the hard...

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~~{{original}}~~ {{/has_saved}}

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