Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

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DESCRIPTION :
AS HEARD ON THE CHRIS EVANS SHOW

'This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and Take

One of the best new books of January 2021 - BBC Science Focus Magazine, The Washington Post, CNN Underscored, Apple Books, Shape, Behavioral Scientist, Mindbodygreen, POPSUGAR * Kirkus Reviews and Publishers Weekly starred reviews * Next Big Idea Club Finalist

Turn your inner voice from critic to coach

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.

These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.

Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.

PRODUCT DETAILS :
ISBN : 9781785041952
BY (AUTHOR) Kross, Ethan
PUBLISHER : Ebury Publishing PUBLICATION DATE : January 26, 2021
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vermilion
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 234 mm x 153 mm
WEIGHT : 334 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
AS HEARD ON THE CHRIS EVANS SHOW

'This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and Take

One of the best new books of January 2021 - BBC Science Focus Magazine, The Washington Post, CNN Underscored, Apple Books, Shape, Behavioral Scientist, Mindbodygreen, POPSUGAR * Kirkus Reviews and Publishers Weekly starred reviews * Next Big Idea Club Finalist

Turn your inner voice from critic to coach

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.

These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.

Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.

PRODUCT DETAILS :
ISBN : 9781785041952
BY (AUTHOR) Kross, Ethan
PUBLISHER : Ebury Publishing PUBLICATION DATE : January 26, 2021
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vermilion
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 234 mm x 153 mm
WEIGHT : 334 g

PRODUCT CATEGORY :
Health, Relationships & Personal development