How to Relax

9781846045189
HK$84.00 Sale Save

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

DESCRIPTION :

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.



PRODUCT DETAILS :
ISBN : 9781846045189
BY (AUTHOR) Hanh, Thich Nhat
PUBLISHER : Ebury Publishing PUBLICATION DATE : July 07, 2016
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 156 mm x 110 mm
WEIGHT : 78 g

PRODUCT CATEGORY :
Philosophy & Religion