{"title":"The Science of Fitness","description":null,"products":[{"product_id":"science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eScience of Swimming\u003c\/i\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.\u003cbr\u003e\u003cbr\u003e- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.\u003cbr\u003e- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003cbr\u003e- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.\u003cbr\u003e\u003cbr\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003ci\u003eScience of Swimming\u003c\/i\u003e will support you both in and out of the water.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241647615 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Hawke, Brett \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 26, 2024 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 232 mm x 198 mm \u003cbr\u003eWEIGHT : 680 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","brand":"Hawke, Brett","offers":[{"title":"Default Title","offer_id":49980757836053,"sku":"9780241647615","price":280.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241647615.jpg?v=1781708953"},{"product_id":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice","title":"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eScience of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.\u003cbr\u003e\u003cbr\u003eThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. \u003cbr\u003e\u003cbr\u003eIn addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241652398 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Swanson, Ann, MS, LMT, C-IAYT, ERYT500 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 19, 2024 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 238 mm x 201 mm \u003cbr\u003eWEIGHT : 916 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Medicine-Nursing\"\u003eMedicine \u0026amp; Nursing\u003c\/a\u003e\u003cbr\u003e","brand":"Swanson, Ann, MS, LMT, C-IAYT, ERYT500","offers":[{"title":"Default Title","offer_id":49980757901589,"sku":"9780241652398","price":308.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241652398.jpg?v=1781708960"},{"product_id":"science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body","title":"Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003ePacked with research and exercises that support you to build your strongest body - at home or in the gym.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIs it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside the pages of this strength training book, you'll discover:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e- The physiology and benefits of strength training \u003cbr\u003e- Workout plans for beginners, enthusiasts, and personal trainers\u003cbr\u003e- The hard dietary science that debunks common myths and important information to properly fuel your body\u003cbr\u003e- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each\u003cbr\u003e\u003cbr\u003eIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. \u003cbr\u003e\u003cbr\u003eThis book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. \u003cbr\u003e\u003cbr\u003eDK's\u003ci\u003e Science of\u003c\/i\u003e series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow The Book Works\u003c\/b\u003e\u003cbr\u003eThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.\u003cbr\u003e\u003cbr\u003eThe second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.\u003cbr\u003e\u003cbr\u003eThe third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.\u003cbr\u003e\u003cbr\u003eThe final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241389454 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Current, Austin \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : April 08, 2021 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 240 mm x 201 mm \u003cbr\u003eWEIGHT : 673 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Medicine-Nursing\"\u003eMedicine \u0026amp; Nursing\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","brand":"Current, Austin","offers":[{"title":"Default Title","offer_id":49980760195349,"sku":"9780241389454","price":308.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241389454.jpg?v=1781709015"},{"product_id":"science-of-running-analyse-your-technique-prevent-injury-revolutionize-your-training","title":"Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eRevolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!\u003cbr\u003e\u003cbr\u003eInside the pages of this running book, you'll find:\u003cbr\u003e\u003cbr\u003e-Explanations on the anatomy and physiology of the runner\u003cbr\u003e-Easy-to-read descriptions of how running involves every system in the body \u003cbr\u003e-A scientific breakdown of what happens under the skin at every stage of the running cycle\u003cbr\u003e-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery\u003cbr\u003e-30 key exercises and how to perfect precision to optimise their benefits\u003cbr\u003e-Bespoke training plans for runners at all levels \u003cbr\u003e\u003cbr\u003eExpert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. \u003cbr\u003e\u003cbr\u003eIncluded in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.                                             \u003cbr\u003e\u003cbr\u003eLearn the science behind your body's energy systems, proper hydration and nutrition. \u003cbr\u003e\u003cbr\u003eFrom long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. \u003cbr\u003e\u003cbr\u003eAt DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in \u003ci\u003eScience of Yoga; \u003c\/i\u003eor redefine your daily routine with \u003ci\u003eScience of Living. \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAchieve a healthier and happier you this New Year!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241394519 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Napier, Chris \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : February 06, 2020 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 240 mm x 202 mm \u003cbr\u003eWEIGHT : 677 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","brand":"Napier, Chris","offers":[{"title":"Default Title","offer_id":49980760359189,"sku":"9780241394519","price":280.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241394519.jpg?v=1781709029"},{"product_id":"science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice","title":"Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eExplore the science behind over 50 pilates exercises to master each movement with confidence and control. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. \u003cbr\u003e\u003cbr\u003eDid you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. \u003ci\u003eScience of Pilates\u003c\/i\u003e reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGo on a journey of self-discovery to explore: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. \u003cbr\u003e- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.\u003cbr\u003e- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.\u003cbr\u003e- Pilates programmes tailored to different abilities and aims.\u003cbr\u003e- Suggested practices with a progressive increase in challenge over weeks and months.\u003cbr\u003e- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.\u003cbr\u003e\u003cbr\u003eSet out to unearth the facts behind the pseudo-science fads, \u003ci\u003eThe Science of Pilates\u003c\/i\u003e is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAt DK, we believe in the power of discovery. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSo why stop there? \u003cbr\u003e\u003cbr\u003eIf you like\u003ci\u003e Science of Pilates\u003c\/i\u003e, then why not try\u003ci\u003e Science of Yoga\u003c\/i\u003e to help you better understand yoga anatomy in order to perfect your practice and poses, or \u003ci\u003eScience of Strength Training\u003c\/i\u003e to support you in your journey to build you strongest body. Complete the collection today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241580578 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Ward, Tracy \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 29, 2022 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : Professional \u0026amp; Vocational \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 240 mm x 201 mm \u003cbr\u003eWEIGHT : 664 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Medicine-Nursing\"\u003eMedicine \u0026amp; Nursing\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Reference-Information-Interdisciplinary-subjects\"\u003eReference, Information \u0026amp; Interdisciplinary subjects\u003c\/a\u003e\u003cbr\u003e","brand":"Ward, Tracy","offers":[{"title":"Default Title","offer_id":49980761899285,"sku":"9780241580578","price":308.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241580578.jpg?v=1781709058"},{"product_id":"science-of-cycling-transform-your-ride-gain-strength-revolutionize-your-training","title":"Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eDiscover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?\u003cbr\u003e\u003cbr\u003eLearn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.\u003cbr\u003e\u003cbr\u003eWherever you want to take your love of two wheels, \u003ci\u003eScience of Cycling \u003c\/i\u003ewill help you get there faster.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241722565 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Bailey, Dr David \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 04, 2025 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 240 mm x 208 mm \u003cbr\u003eWEIGHT : 677 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","brand":"Bailey, Dr David","offers":[{"title":"Default Title","offer_id":49980763472149,"sku":"9780241722565","price":308.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241722565.jpg?v=1781709101"},{"product_id":"science-of-stretch-reach-your-flexible-potential-stay-active-maximize-mobility","title":"Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.\u003cbr\u003e\u003cbr\u003eMore than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The \u003ci\u003eScience of Stretch \u003c\/i\u003eis your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.\u003cbr\u003e\u003cbr\u003eInside the pages of this book you'll learn about:\u003cbr\u003e-The latest research on stretching\u003cbr\u003e-Human anatomy and physiology\u003cbr\u003e-The nervous system and pain science\u003cbr\u003e-How to reduce injury risk with exercise\u003cbr\u003e-Managing a lifestyle catered towards healthy aging\u003cbr\u003e-What happens to the body when we stretch\u003cbr\u003e-Different types of stretching and how to implement them to best compliment your daily life or sporting activities\u003cbr\u003e-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.\u003cbr\u003e\u003cbr\u003eEvery exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, \u003ci\u003eScience of Stretch\u003c\/i\u003e will help you stay flexible, keep active, and remove the uncertainty from stretching.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241593400 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Malek, Leada Dr \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : November 02, 2023 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 240 mm x 201 mm \u003cbr\u003eWEIGHT : 678 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e","brand":"Malek, Leada Dr","offers":[{"title":"Default Title","offer_id":49980766224661,"sku":"9780241593400","price":308.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241593400.jpg?v=1781709144"},{"product_id":"science-of-hiit-understand-the-anatomy-and-physiology-to-transform-your-body","title":"Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExplore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.\u003cbr\u003e\u003cbr\u003eRecent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eScience of HIIT\u003c\/i\u003e reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. \u003cbr\u003e\u003cbr\u003eLook no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241536407 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Clay, Ingrid S. \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 30, 2021 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : Professional \u0026amp; Vocational \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 240 mm x 204 mm \u003cbr\u003eWEIGHT : 677 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Medicine-Nursing\"\u003eMedicine \u0026amp; Nursing\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","brand":"Clay, Ingrid S.","offers":[{"title":"Default Title","offer_id":49980768485653,"sku":"9780241536407","price":308.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241536407.jpg?v=1781709192"}],"url":"https:\/\/bookazine.com.hk\/collections\/the-science-of-fitness.oembed","provider":"Bookazine","version":"1.0","type":"link"}