DESCRIPTION :
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there,but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:Methods for using food to combat cravings and hunger painsEasy-to-follow meal plans and guidelines for any situationDelicious recipes for breakfast, lunch, dinner, and snacks,plus guilt-free desserts7-minute exercises for a leaner, toned bodySuccess stories from people who have transformed their lives and bodiesWhen you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

PRODUCT DETAILS :

ISBN : 9780738219127
BY (AUTHOR) Jill, Natalie
PUBLISHER : INGRAM PUBLISHER SERVICES US	PUBLICATION DATE : May 03, 2016
COUNTRY OF PUBLICATION : United States	IMPRINT : Da Capo Lifelong
LANGUAGE : English	AGE : General
PRODUCT FORM : Hardback

DIMENSION : 234 mm x 196 mm
WEIGHT : 980 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Medicine & Nursing

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