Clean and Lean for Life: The Cookbook Duigan, James

Clean and Lean for Life: The Cookbook

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DESCRIPTION :
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

PRODUCT DETAILS :
ISBN : 9780857833341
BY (AUTHOR) Duigan, James
PUBLISHER : Octopus Publishing Group PUBLICATION DATE : December 03, 2015
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Kyle Books
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 286 mm x 202 mm
WEIGHT : 1162 g

PRODUCT CATEGORY :
Lifestyle, Hobbies & Leisure
DESCRIPTION : If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life. PRODUCT DETAILS : ISBN : 9780857833341 BY (AUTHOR) Duigan, James PUBLISHER : Octopus Publishing Group PUBLICATION DATE : December 03, 2015 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Kyle Books LANGUAGE : English AGE : General PRODUCT FORM : Hardback DIMENSION : 286 mm x 202 mm WEIGHT : 1162 g PRODUCT CATEGORY : Lifestyle, Hobbies & Leisure