Daniels' Running Formula

Daniels' Running Formula

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DESCRIPTION :
This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

PRODUCT DETAILS :
ISBN : 9781450431835
BY (AUTHOR) Daniels, Jack
PUBLISHER : Human Kinetics Publishers PUBLICATION DATE : December 31, 2013
COUNTRY OF PUBLICATION : United States IMPRINT : Human Kinetics Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 229 mm x 152 mm

PRODUCT CATEGORY :
Sports & Active outdoor recreation

* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.
DESCRIPTION :
This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

PRODUCT DETAILS :
ISBN : 9781450431835
BY (AUTHOR) Daniels, Jack
PUBLISHER : Human Kinetics Publishers PUBLICATION DATE : December 31, 2013
COUNTRY OF PUBLICATION : United States IMPRINT : Human Kinetics Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 229 mm x 152 mm

PRODUCT CATEGORY :
Sports & Active outdoor recreation

* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.