Daniels' Running Formula

Daniels' Running Formula

HK$220.00

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DESCRIPTION :

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results.

Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.



PRODUCT DETAILS :
ISBN : 9781450431835
BY (AUTHOR) Daniels, Jack
PUBLISHER : Human Kinetics Publishers PUBLICATION DATE : December 31, 2013
COUNTRY OF PUBLICATION : United States IMPRINT : Human Kinetics Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 229 mm x 152 mm

PRODUCT CATEGORY :
Sports & Active outdoor recreation

* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.
DESCRIPTION :

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results.

Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.



PRODUCT DETAILS :
ISBN : 9781450431835
BY (AUTHOR) Daniels, Jack
PUBLISHER : Human Kinetics Publishers PUBLICATION DATE : December 31, 2013
COUNTRY OF PUBLICATION : United States IMPRINT : Human Kinetics Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 229 mm x 152 mm

PRODUCT CATEGORY :
Sports & Active outdoor recreation

* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.