The Starch Solution
McDougall, Mary A.
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DESCRIPTION :
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
PRODUCT DETAILS :
ISBN : 9781623360276
BY (AUTHOR) McDougall, John, BY (AUTHOR) McDougall, Mary A.
PUBLISHER : Rodale Press Inc.
PUBLICATION DATE : June 04, 2013
COUNTRY OF PUBLICATION : United States
IMPRINT : Rodale Press Inc.
LANGUAGE : English
AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 226 mm x 152 mm WEIGHT : 512 g PRODUCT CATEGORY : Health, Relationships & Personal development
The Starch Solution
HK$170.00
DESCRIPTION :
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
PRODUCT DETAILS :
DIMENSION : 226 mm x 152 mm
WEIGHT : 512 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
PRODUCT DETAILS :
| ISBN : 9781623360276 | |
| BY (AUTHOR) McDougall, John, BY (AUTHOR) McDougall, Mary A. | |
| PUBLISHER : Rodale Press Inc. | PUBLICATION DATE : June 04, 2013 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : Rodale Press Inc. |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 512 g
PRODUCT CATEGORY :
Health, Relationships & Personal development