Easy Pilates for Pregnancy

Easy Pilates for Pregnancy

HK$112.00

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DESCRIPTION :
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.

PRODUCT DETAILS :
ISBN : 9781859063118
BY (AUTHOR) Walker, Meg
PUBLISHER : Eddison Books Ltd PUBLICATION DATE : September 24, 2010
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Connections Book Publishing Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 158 mm x 134 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.

PRODUCT DETAILS :
ISBN : 9781859063118
BY (AUTHOR) Walker, Meg
PUBLISHER : Eddison Books Ltd PUBLICATION DATE : September 24, 2010
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Connections Book Publishing Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 158 mm x 134 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development