Easy Pilates for Pregnancy
Walker, Meg
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DESCRIPTION :
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.
PRODUCT DETAILS :
ISBN : 9781859063118
BY (AUTHOR) Walker, Meg
PUBLISHER : Eddison Books Ltd
PUBLICATION DATE : September 24, 2010
COUNTRY OF PUBLICATION : United Kingdom
IMPRINT : Connections Book Publishing Ltd
LANGUAGE : English
AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 158 mm x 134 mm PRODUCT CATEGORY : Health, Relationships & Personal development
Easy Pilates for Pregnancy
HK$112.00
DESCRIPTION :
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.
PRODUCT DETAILS :
DIMENSION : 158 mm x 134 mm
PRODUCT CATEGORY :
Health, Relationships & Personal development
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.
PRODUCT DETAILS :
| ISBN : 9781859063118 | |
| BY (AUTHOR) Walker, Meg | |
| PUBLISHER : Eddison Books Ltd | PUBLICATION DATE : September 24, 2010 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Connections Book Publishing Ltd |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development