{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eAN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBreath\u003c\/i\u003e, a book that has changed countless lives, James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eJump-start athletic performance\u003c\/li\u003e\n\u003cli\u003eReduce anxiety and stress, and boost productivity\u003c\/li\u003e\n\u003cli\u003eHalt snoring, allergies, asthma and autoimmune disease\u003c\/li\u003e\n\u003cli\u003eEase headaches and sinus problems\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, \u003ci\u003eBreath \u003c\/i\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou will never breathe the same again.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e*Cover and copy may vary*\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241289129 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Nestor, James \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Penguin Books Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : July 08, 2021 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : Penguin Life \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 196 mm x 129 mm \u003cbr\u003eWEIGHT : 274 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","brand":"Nestor, James","offers":[{"title":"Default Title","offer_id":49949615161621,"sku":"9780241289129","price":154.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241289129.jpg?v=1780467734","url":"https:\/\/bookazine.com.hk\/products\/breath-the-new-science-of-a-lost-art","provider":"Bookazine","version":"1.0","type":"link"}