{"product_id":"delete-that-person-from-your-brain-science-based-hacks-to-set-you-free","title":"Delete That Person From Your Brain: Science-based hacks to set you free","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003ci\u003eSeeing that person's face makes me feel anxious.\u003cbr\u003e\u003cbr\u003eI wake up at night and replay the unpleasant conversations I had with them.\u003cbr\u003e\u003cbr\u003eEvery time someone mentions their name, I immediately want to change the subject\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eThis is the kind of person who takes up space in your head 24\/7 – and refuses to leave.\u003cbr\u003e\u003cbr\u003eSo why is it so hard to stop thinking about difficult people?\u003cbr\u003e\u003cbr\u003eThe answer lies within our brain’s survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them.\u003cbr\u003e\u003cbr\u003eWritten by neurosurgeon and neurologist Dr Michihito Sugawara, \u003ci\u003eDelete That Person From Your Brain\u003c\/i\u003e offers a revolutionary way out: don’t fight your brain’s wiring, retrain it.\u003cbr\u003e\u003cbr\u003eThrough simple techniques and real-life examples – all rooted in science – you’ll learn how to shift your brain’s focus from negative thoughts and emotions towards what truly matters: personal growth, creativity and happiness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781785046391 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Sugawara, Michihito, TRANSLATED BY Trowell, Haydn \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Ebury Publishing  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : September 10, 2026 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : Vermilion \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 216 mm x 135 mm \u003cbr\u003eWEIGHT : 300 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Society-Social-Sciences\"\u003eSociety \u0026amp; Social Sciences\u003c\/a\u003e\u003cbr\u003e","brand":"Sugawara, Michihito","offers":[{"title":"Default Title","offer_id":49883808891157,"sku":"9781785046391","price":238.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9781785046391.jpg?v=1777009795","url":"https:\/\/bookazine.com.hk\/products\/delete-that-person-from-your-brain-science-based-hacks-to-set-you-free","provider":"Bookazine","version":"1.0","type":"link"}