{"product_id":"handbook-for-hard-times-a-monks-guide-to-fearless-living","title":"Handbook for Hard Times: A monk's guide to fearless living","description":"DESCRIPTION : \u003cbr\u003e\n\u003cp\u003e'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch\u003cbr\u003e\u003cbr\u003eWe all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.\u003cbr\u003e\u003cbr\u003eIn HANDBOOK FOR HARD TIMES \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eA Monk's Guide to Happiness\u003c\/i\u003e Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.\u003cbr\u003e\u003cbr\u003eAs we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.\u003cbr\u003e\u003cbr\u003eThis approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.\u003cbr\u003e\u003cbr\u003e'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'\u003cbr\u003eANNIE LENNOX\u003c\/p\u003e \u003cbr\u003e\n\u003cbr\u003e\nPRODUCT DETAILS : \u003cbr\u003e\n    \u003ctable\u003e\n    \u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781399757331 \u003c\/td\u003e\u003c\/tr\u003e\n    \u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Thubten, Gelong \u003c\/td\u003e\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Hodder \u0026amp; Stoughton  \u003c\/td\u003e\n        \u003ctd\u003ePUBLICATION DATE : January 15, 2026 \u003c\/td\u003e \u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n        \u003ctd\u003eIMPRINT : Hodder \u0026amp; Stoughton \u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n        \u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n    \u003c\/table\u003e\n    DIMENSION : 198 mm x 129 mm \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e","brand":"Thubten, Gelong","offers":[{"title":"Default Title","offer_id":49675469553941,"sku":"9781399757331","price":154.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/Handbook_for_Hard_Times_A_monk_s_guide_to_fearless_living_9781399757331.jpg?v=1767340968","url":"https:\/\/bookazine.com.hk\/products\/handbook-for-hard-times-a-monks-guide-to-fearless-living","provider":"Bookazine","version":"1.0","type":"link"}