{"product_id":"little-things-your-positive-toolkit-for-when-life-feels-stressful","title":"Little Things: Your positive toolkit for when life feels stressful","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e‘A wise and compassionate guide to a calmer, happier frame of mind’ \u003ci\u003eDaily Mail \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStress and anxiety are normal parts of life, but they can be overwhelming. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLittle Things\u003c\/i\u003e, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.\u003c\/p\u003e\u003cp\u003eDrawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eCope with stress better\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eUnderstand your own worries\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eLearn how to pause and respond rather than react when life feels too much.\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eBy focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether you’re struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFearne x \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781785045370 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Cotton, Fearne \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Ebury Publishing  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : January 16, 2025 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : Vermilion \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 197 mm x 129 mm \u003cbr\u003eWEIGHT : 346 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e","brand":"Cotton, Fearne","offers":[{"title":"Default Title","offer_id":50389724004629,"sku":"9781785045370","price":182.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9781785045370.jpg?v=1794237290","url":"https:\/\/bookazine.com.hk\/products\/little-things-your-positive-toolkit-for-when-life-feels-stressful","provider":"Bookazine","version":"1.0","type":"link"}