{"product_id":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice","title":"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eScience of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.\u003cbr\u003e\u003cbr\u003eThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. \u003cbr\u003e\u003cbr\u003eIn addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241652398 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Swanson, Ann, MS, LMT, C-IAYT, ERYT500 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Dorling Kindersley Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 19, 2024 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : DK \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 238 mm x 201 mm \u003cbr\u003eWEIGHT : 916 g \u003cbr\u003eSERIES : The Science of Fitness \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Mathematics-Science\"\u003eMathematics \u0026amp; Science\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Medicine-Nursing\"\u003eMedicine \u0026amp; Nursing\u003c\/a\u003e\u003cbr\u003e","brand":"Swanson, Ann, MS, LMT, C-IAYT, ERYT500","offers":[{"title":"Default Title","offer_id":49980757901589,"sku":"9780241652398","price":308.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241652398.jpg?v=1781708960","url":"https:\/\/bookazine.com.hk\/products\/science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice","provider":"Bookazine","version":"1.0","type":"link"}