{"product_id":"shaolin-spirit-the-way-to-self-mastery-1","title":"Shaolin Spirit: The Way to Self-Mastery","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003e‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ \u003ci\u003eObserver\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e'Knowledgeable, wise and compassionate' Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.  \u003cbr\u003e\u003cb\u003e\u003cbr\u003e ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781802067101 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Yi, Shi Heng, TRANSLATED BY Waight, Caroline \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Penguin Books Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : April 02, 2026 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : Penguin \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 198 mm x 129 mm \u003cbr\u003eWEIGHT : 262 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Philosophy-Religion\"\u003ePhilosophy \u0026amp; Religion\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Sports-Active-outdoor-recreation\"\u003eSports \u0026amp; Active outdoor recreation\u003c\/a\u003e\u003cbr\u003e","brand":"Yi, Shi Heng","offers":[{"title":"Default Title","offer_id":49883808530709,"sku":"9781802067101","price":182.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9781802067101.jpg?v=1777009731","url":"https:\/\/bookazine.com.hk\/products\/shaolin-spirit-the-way-to-self-mastery-1","provider":"Bookazine","version":"1.0","type":"link"}