{"product_id":"the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and-feel-great","title":"The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert –\u003c\/b\u003e \u003cb\u003enow with a new 28-day weight-loss plan and expert guidance on GLP-1s.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe 30g Plan\u003c\/i\u003e offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.\u003c\/p\u003e\u003cp\u003eBestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on \u003cb\u003e30 different plants\u003c\/b\u003e a week combined with \u003cb\u003e30 grams of protein per meal \u003c\/b\u003eand\u003cb\u003e 30 grams of fibre\u003c\/b\u003e \u003cb\u003ea day.\u003c\/b\u003e This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\u003c\/p\u003e\u003cp\u003eInside you’ll find:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 90 \u003cb\u003enutritionally complete recipes\u003c\/b\u003e that are satisfying, flexible and full of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal planners\u003c\/b\u003e and shopping lists to make healthy eating simple.\u003c\/li\u003e\n\u003cli\u003eExpert \u003cb\u003etips on balancing protein, fibre and plants\u003c\/b\u003e at every meal.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving\u003cb\u003e energy, digestion and overall wellbeing \u003c\/b\u003ethrough everyday food choices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with practical advice and empowering insights, \u003ci\u003eThe 30g Plan\u003c\/i\u003e is your guide to feeling lighter, stronger and healthier — for life.\u003c\/p\u003e\u003cp\u003ePraise for \u003ci\u003eThe 30g Plan\u003c\/i\u003e and Emma Bardwell \u003c\/p\u003e\u003cp\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.’ Amanda Lamb, model and presenter\u003c\/p\u003e\u003cp\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Forget fad diets – this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9781785047060 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Bardwell, Emma \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Ebury Publishing  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 31, 2026 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : Vermilion \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 198 mm x 129 mm \u003cbr\u003eWEIGHT : 229 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Lifestyle-Hobbies-Leisure\"\u003eLifestyle, Hobbies \u0026amp; Leisure\u003c\/a\u003e\u003cbr\u003e","brand":"Bardwell, Emma","offers":[{"title":"Default Title","offer_id":50253464535317,"sku":"9781785047060","price":168.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9781785047060.jpg?v=1791904405","url":"https:\/\/bookazine.com.hk\/products\/the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and-feel-great","provider":"Bookazine","version":"1.0","type":"link"}