{"product_id":"why-has-nobody-told-me-this-before-1","title":"Why Has Nobody Told Me This Before?","description":"DESCRIPTION : \u003cbr\u003e\u003cp\u003e\u003cb\u003ePRE-ORDER THE MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'I’m a huge fan' \u003ci\u003eMEL ROBBINS\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' \u003ci\u003e ITV's 'THIS MORNING'\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e'Julie Smith is the psychology teacher you wish you'd had at school' \u003ci\u003eEVENING STANDARD\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e'This book is a goldmine. I truly treat it like a handbook now' \u003ci\u003eSTYLIST\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e'It's real, it's authentic . . . Very practical and very, very helpful' \u003ci\u003eLORRAINE\u003c\/i\u003e \u003ci\u003eKELLY\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr Julie\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAS FEATURED IN \u003ci\u003eTHE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE \u003c\/i\u003eAND \u003ci\u003eGRAZIA\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e________\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e\u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eManaging anxiety\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDealing with criticism\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBattling low mood\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuilding self-confidence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFinding motivation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e Learning to forgive yourself\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003cbr\u003e________\u003c\/p\u003e\u003cp\u003e'If you want to feel like you have a therapist sitting across from you, \u003cb\u003eempowering you with how to be your best self\u003c\/b\u003e, this book is for you!' Nicole LePera, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of\u003ci\u003e How to Do the Work\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e'\u003cb\u003eSmart, insightful, and warm\u003c\/b\u003e. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk to Someone \u003c\/i\u003eand co-host of the 'Dear Therapists' podcast\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003ePRODUCT DETAILS : \u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eISBN : 9780241529744 \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eBY (AUTHOR) Smith, Julie \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePUBLISHER : Penguin Books Ltd  \u003c\/td\u003e\n\u003ctd\u003ePUBLICATION DATE : December 31, 2026 \u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOUNTRY OF PUBLICATION : United Kingdom \u003c\/td\u003e\n\u003ctd\u003eIMPRINT : Penguin Books Ltd \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLANGUAGE : English \u003c\/td\u003e\n\u003ctd\u003eAGE : General \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003ePRODUCT FORM : Paperback \/ softback \u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/table\u003eDIMENSION : 198 mm x 129 mm \u003cbr\u003eWEIGHT : 186 g \u003cbr\u003e\u003cbr\u003ePRODUCT CATEGORY :\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Health-Relationships-Personal-development\"\u003eHealth, Relationships \u0026amp; Personal development\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Medicine-Nursing\"\u003eMedicine \u0026amp; Nursing\u003c\/a\u003e\u003cbr\u003e    \u003ca href=\"https:\/\/bookazine-hong-kong.myshopify.com\/collections\/Society-Social-Sciences\"\u003eSociety \u0026amp; Social Sciences\u003c\/a\u003e\u003cbr\u003e","brand":"Smith, Julie","offers":[{"title":"Default Title","offer_id":50253533020437,"sku":"9780241529744","price":154.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7087\/3174\/files\/9780241529744.jpg?v=1791904616","url":"https:\/\/bookazine.com.hk\/products\/why-has-nobody-told-me-this-before-1","provider":"Bookazine","version":"1.0","type":"link"}