This May, as we dive deeper into Mental Health Month, Bookazine is here to hook you up with a handpicked collection of new books and journals that will have you exploring the depths of your inner universe. Whether you're ready to tackle shadow work with a journal or dive headfirst into mindfulness practices, these titles are your secret weapons for leveling up your mental well-being and embarking on a journey of profound self-discovery.
And remember, your mental health journey is unique to you, so be kind to yourself along the way.
Special mention: Pandemic Minds
By Kate Whitehead
The COVID-19 pandemic was a global crisis that affected millions of lives and brought mental health challenges to the forefront. The mental health issues associated with the pandemic did not end with the lifting of the mask mandate. On the contrary, the repercussions of the pandemic and Hong Kong's strict measures are only just beginning to surface and their impact will be felt for years to come.
This eye-opening book tells the stories of ordinary Hongkongers who faced extraordinary challenges during the pandemic.
However, this book is not only a chronicle of suffering; it is also a guide to healing and hope. It offers practical advice on how to overcome the mental health issues caused by the pandemic, and how to build resilience and well-being.
1. "The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows"
Dive into the depths of your psyche and explore hidden aspects of yourself with this interactive journal. Discover how shadow work can lead to personal growth and empowerment.
2. "When Do the Good Things Start?"
Find hope and resilience in the face of challenges with this uplifting book that offers insights on finding positivity and purpose in life's ups and downs.
3. "The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life"
Explore the true meaning of wealth and well-being beyond material possessions, and learn practical habits for living a fulfilling life.
4. "Give Me Space But Don't Go Far: My Unlikely Friendship with Anxiety"
Delve into a personal journey of navigating anxiety and fostering a unique relationship with this common mental health experience.
5. "How to Be Old: Lessons in Living Boldly from the Accidental Icon"
Embrace aging with grace and vitality as you glean wisdom and inspiration from the reflections of an accidental icon on living boldly at every age.
6. "When Things Don't Go Your Way: Zen Wisdom for Difficult Times"
Discover the power of mindfulness and Zen teachings in finding peace and acceptance amidst life's uncertainties and challenges.
7. "Languishing: How to Feel Alive Again in a World That Wears Us Down"
Reclaim your vitality and joy with practical strategies for overcoming feelings of languishing and reigniting your passion for life.
8. "A Therapeutic Journey: Lessons from The School of Life"
Embark on a transformative journey of self-discovery and personal growth with insightful lessons and practices from The School of Life.
Prioritize your well-being and inner growth with these thought-provoking reads that offer solace, guidance, and encouragement on your path to mental wellness.
Progress, not perfection, is the goal on the path to mental health.
