DESCRIPTION :
After more than 20 years spent uncovering the secrets of the blue zones - the happiest and healthiest places around the world - Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity. Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including: A protein-packed Tex-Mex Breakfast Skillet, The perfect crunchy snack: Crispy Roasted Chickpeas, Good-for-the-soul Creamy White Bean and Tomato Soup, A twist on a classic: a Deluxe Blue Zones Minestrone, Veggie-loaded Spanakopita Pasta, Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans, An easy Slow Cooker Bourguignon, No-Bake Peanut Butter and Honey Cookie Bites -

Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen. Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet - and your life.

PRODUCT DETAILS :

ISBN : 9781426224126
BY (AUTHOR) Buettner, Dan
PUBLISHER : National Geographic Books	PUBLICATION DATE : September 02, 2025
COUNTRY OF PUBLICATION : United States	IMPRINT : National Geographic Books
LANGUAGE : English	AGE : General
PRODUCT FORM : Hardback

DIMENSION : 261 mm x 210 mm
WEIGHT : 1077 g
SERIES : The Blue Zones

PRODUCT CATEGORY :
Lifestyle, Hobbies & Leisure

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