The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation
HK$112.00
DESCRIPTION :
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
PRODUCT DETAILS :
DIMENSION : 148 mm x 135 mm
WEIGHT : 548 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
PRODUCT DETAILS :
| ISBN : 9780091884512 | |
| BY (AUTHOR) Brewer, Sarah | |
| PUBLISHER : Ebury Publishing | PUBLICATION DATE : February 06, 2003 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Vermilion |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 548 g
PRODUCT CATEGORY :
Health, Relationships & Personal development