Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.
Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.
With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
PRODUCT DETAILS :
| ISBN : 9780091929329 | |
| BY (AUTHOR) Percy, Kate | |
| PUBLISHER : Ebury Publishing | PUBLICATION DATE : July 02, 2009 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Vermilion |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 307 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure