Rest: Why You Get More Done When You Work Less
HK$208.00
DESCRIPTION :
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.
Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
PRODUCT DETAILS :
DIMENSION : 214 mm x 140 mm
PRODUCT CATEGORY :
Economics, Finance, Business & Management
Health, Relationships & Personal development
Mathematics & Science
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.
Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
PRODUCT DETAILS :
| ISBN : 9780241217283 | |
| BY (AUTHOR) Pang, Alex Soojung-Kim | |
| PUBLISHER : Penguin Books Ltd | PUBLICATION DATE : January 30, 2017 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Penguin Life |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Economics, Finance, Business & Management
Health, Relationships & Personal development
Mathematics & Science