Wherever You Go, There You Are: Mindfulness meditation for everyday life

Wherever You Go, There You Are: Mindfulness meditation for everyday life

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DESCRIPTION :
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

PRODUCT DETAILS :
ISBN : 9780749925482
BY (AUTHOR) Kabat-Zinn, Jon
PUBLISHER : Little, Brown Book Group PUBLICATION DATE : August 26, 2004
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Piatkus Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 214 mm x 132 mm
WEIGHT : 300 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

PRODUCT DETAILS :
ISBN : 9780749925482
BY (AUTHOR) Kabat-Zinn, Jon
PUBLISHER : Little, Brown Book Group PUBLICATION DATE : August 26, 2004
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Piatkus Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 214 mm x 132 mm
WEIGHT : 300 g

PRODUCT CATEGORY :
Health, Relationships & Personal development