The Greek Doctors Diet; Beyond GI
HK$80.00
DESCRIPTION :
Having shared his delicious, slow-carb approach to eating in his previous book, Dr Lindberg makes choosing the right foods easy with this comprehensive guide to the Glycaemic Load (GL) of thousands of foods. The Glycaemic Index (GI) may be all the rage but you also need to know the GL of foods, which provides a more accurate measure of their effect on the body. This book not only provides the GI, and a guide to portion sizes, but also the GL of an exhaustive list of foods. Easy to use and portable, this great little shopping guide makes it easy to choose foods that will help you balance your blood sugar, reverse or prevent obesity, and improve your overall health.
PRODUCT DETAILS :
DIMENSION : 160 mm x 115 mm
WEIGHT : 118 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Having shared his delicious, slow-carb approach to eating in his previous book, Dr Lindberg makes choosing the right foods easy with this comprehensive guide to the Glycaemic Load (GL) of thousands of foods. The Glycaemic Index (GI) may be all the rage but you also need to know the GL of foods, which provides a more accurate measure of their effect on the body. This book not only provides the GI, and a guide to portion sizes, but also the GL of an exhaustive list of foods. Easy to use and portable, this great little shopping guide makes it easy to choose foods that will help you balance your blood sugar, reverse or prevent obesity, and improve your overall health.
PRODUCT DETAILS :
| ISBN : 9781405095488 | |
| PUBLISHER : Pan Macmillan | PUBLICATION DATE : February 17, 2006 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Rodale |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 118 g
PRODUCT CATEGORY :
Health, Relationships & Personal development