I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

9781447264286
HK$272.00 Sale Save

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DESCRIPTION :

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

* beat the sugar habit with a tested eight week plan

* overcome cravings via proven and easy tricks

* find healthy sugar substitutes

* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.



PRODUCT DETAILS :
ISBN : 9781447264286
BY (AUTHOR) Wilson, Sarah
PUBLISHER : Pan Macmillan PUBLICATION DATE : January 02, 2014
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Macmillan
LANGUAGE : English AGE : From 18 years
PRODUCT FORM : Paperback / softback
DIMENSION : 246 mm x 215 mm
WEIGHT : 881 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure

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