Happy Food for Life: Health, food & happiness

9781472974723
HK$308.00 Sale Save

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DESCRIPTION :
Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!

Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health - and the planet too.

From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice.

The quick, mouth-watering and wholesome recipes include: creamy salsify tagliatelle with mushrooms roast chicken soup with crudites buckwheat risotto with fennel and pea sprout salad whole roast sweet potato with mint, coriander, chilli and cashew nuts blood orange and Brussels sprout salad whole grilled sea bass with green vegetables...

... and many more helping you put the science into practice!

PRODUCT DETAILS :
ISBN : 9781472974723
BY (AUTHOR) Ekstedt, Niklas, BY (AUTHOR) Ennart, Henrik
PUBLISHER : Bloomsbury Publishing PLC PUBLICATION DATE : December 24, 2020
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Bloomsbury Absolute
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 240 mm x 170 mm
WEIGHT : 1000 g

PRODUCT CATEGORY :
Lifestyle, Hobbies & Leisure

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