Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
HK$200.00
DESCRIPTION :
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
PRODUCT DETAILS :
DIMENSION : 203 mm x 127 mm
WEIGHT : 422 g
SERIES : Younger Next Year
PRODUCT CATEGORY :
Health, Relationships & Personal development
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
PRODUCT DETAILS :
| ISBN : 9781523507924 | |
| BY (AUTHOR) Crowley, Chris, BY (AUTHOR) Lodge, Henry S, M D, WITH Hamilton, Allan J | |
| PUBLISHER : Workman Publishing | PUBLICATION DATE : May 11, 2020 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : Workman Publishing |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 422 g
SERIES : Younger Next Year
PRODUCT CATEGORY :
Health, Relationships & Personal development
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