It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

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DESCRIPTION :
What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

PRODUCT DETAILS :
ISBN : 9781786859853
BY (AUTHOR) Chamberlain, Claire
PUBLISHER : Summersdale Publishers PUBLICATION DATE : September 12, 2019
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vie
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 154 mm x 111 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
DESCRIPTION :
What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

PRODUCT DETAILS :
ISBN : 9781786859853
BY (AUTHOR) Chamberlain, Claire
PUBLISHER : Summersdale Publishers PUBLICATION DATE : September 12, 2019
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vie
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 154 mm x 111 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure