It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
HK$126.00
DESCRIPTION :
PRODUCT DETAILS :
DIMENSION : 154 mm x 111 mm
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
What's normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
PRODUCT DETAILS :
| ISBN : 9781786859853 | |
| BY (AUTHOR) Chamberlain, Claire | |
| PUBLISHER : Summersdale Publishers | PUBLICATION DATE : September 12, 2019 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Vie |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Hardback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure