The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

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DESCRIPTION :
The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

PRODUCT DETAILS :
ISBN : 9781846045547
BY (AUTHOR) Balick, Dr. Aaron
PUBLISHER : Ebury Publishing PUBLICATION DATE : January 18, 2018
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 167 mm x 119 mm
WEIGHT : 133 g
SERIES : The Little Book of Series

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

PRODUCT DETAILS :
ISBN : 9781846045547
BY (AUTHOR) Balick, Dr. Aaron
PUBLISHER : Ebury Publishing PUBLICATION DATE : January 18, 2018
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 167 mm x 119 mm
WEIGHT : 133 g
SERIES : The Little Book of Series

PRODUCT CATEGORY :
Health, Relationships & Personal development