Good Mood Food
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Recipes to lift your energy, balance your mood, and feed your brain – the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4's What Not to Eat
The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.
With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.
Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.
PRODUCT DETAILS :
| ISBN : 9781787336476 | |
| BY (AUTHOR) Spector, Tim | |
| PUBLISHER : Vintage Publishing | PUBLICATION DATE : October 22, 2026 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Jonathan Cape |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Hardback | |
WEIGHT : 1108 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure