How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

9781529057355
HK$240.00 Sale Save

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

DESCRIPTION :

Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.



PRODUCT DETAILS :
ISBN : 9781529057355
BY (AUTHOR) Greger, Michael
PUBLISHER : Pan Macmillan PUBLICATION DATE : December 07, 2023
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Bluebird
LANGUAGE : English AGE : From 18 years
PRODUCT FORM : Paperback / softback
DIMENSION : 153 mm x 233 mm
WEIGHT : 782 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing

In Store Availabillity | Click name to email shop:
Discovery Bay: 2
Prince Building: 6
IFC: 6
Repulse Bay: 3
Festival Walk: 1
Lyndhurst Terrace: 4

Shop inventory for reference only. Please contact shops for actual stock availability.