Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
HK$308.00
DESCRIPTION :
PRODUCT DETAILS :
DIMENSION : 238 mm x 201 mm
WEIGHT : 916 g
SERIES : The Science of Fitness
PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Medicine & Nursing
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
PRODUCT DETAILS :
| ISBN : 9780241652398 | |
| BY (AUTHOR) Swanson, Ann, MS, LMT, C-IAYT, ERYT500 | |
| PUBLISHER : Dorling Kindersley Ltd | PUBLICATION DATE : December 19, 2024 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : DK |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 916 g
SERIES : The Science of Fitness
PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Medicine & Nursing
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