Shaolin Spirit: The Way to Self-Mastery
HK$182.00
DESCRIPTION :
PRODUCT DETAILS :
DIMENSION : 198 mm x 129 mm
WEIGHT : 262 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Philosophy & Religion
Sports & Active outdoor recreation
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
PRODUCT DETAILS :
| ISBN : 9781802067101 | |
| BY (AUTHOR) Yi, Shi Heng, TRANSLATED BY Waight, Caroline | |
| PUBLISHER : Penguin Books Ltd | PUBLICATION DATE : April 02, 2026 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Penguin |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 262 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Philosophy & Religion
Sports & Active outdoor recreation
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