The Cortisol Reset Plan: Six steps to reduce stress, lose weight and reclaim your energy

9781785045356
HK$238.00 Sale Save

This item has not been released yet. Pre-order now before we sell-out! It may take a few weeks to arrive.

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

DESCRIPTION :

As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Reset Plan can help.

This practical, accessible book will help you tackle this problem at the source. The 6-step nutrition and lifestyle programme provides you with:

  • Key information to help you identify your adrenal triggers and how stress shows up in your body
  • Stress-reducing recipes and comprehensive nutritional guidance
  • A selection of easy-to-implement daily habits to calm, nourish and balance your body.


Marina will be your guide, helping you build up your intuitive self-awareness, and showing you the long-term path to holistic health. With The Cortisol Reset Plan you will create new habits and prevent chronic stress taking hold again. Having laid the strongest foundations, you will be able to return to and remain in good health and vitality, whatever turbulence life throws at you.



PRODUCT DETAILS :
ISBN : 9781785045356
BY (AUTHOR) Wright, Marina
PUBLISHER : Ebury Publishing PUBLICATION DATE : December 11, 2025
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vermilion
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 216 mm x 135 mm
WEIGHT : 300 g

PRODUCT CATEGORY :
Health, Relationships & Personal development