Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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the times, as we’re all inundated with important information to remember, from PINs and passwords to children’s schedules and crucial business facts.
In Total Memory Workout, Dr. Cynthia Green, the founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine, outlines her simple and effective program to achieve maximum memory fitness in just eight easy lessons. Each lesson focuses on one aspect of memory followed by a series of specific “memorcises” designed to build memory muscle. You’ll find fun and effective ways to:
PRODUCT DETAILS :
| ISBN : 9780553380262 | |
| BY (AUTHOR) Green, Cynthia R. | |
| PUBLISHER : Random House USA Inc | PUBLICATION DATE : January 30, 2001 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : Bantam Dell Publishing Group, Div of Random House, Inc |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
DIMENSION : 234 mm x 155 mm
WEIGHT : 289 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Society & Social Sciences