DESCRIPTION :
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features

Slipcase box with 128-page paperback book and 25 cards

PRODUCT DETAILS :

ISBN : 9781419743757
BY (AUTHOR) Knightsmith, Pooky, Dr.
PUBLISHER : Abrams	PUBLICATION DATE : February 11, 2020
COUNTRY OF PUBLICATION : United States	IMPRINT : Harry N. Abrams, Inc.
LANGUAGE : English	AGE : General
PRODUCT FORM : Mixed media product

DIMENSION : 203 mm x 152 mm
WEIGHT : 354 g

PRODUCT CATEGORY :
Health, Relationships & Personal development

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