DESCRIPTION :

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.

'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON

'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX
________

In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.
In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.

You'll still be able to indulge in delicious food while enjoying a healthier life . . .
* CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO
* GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING
* STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO
* CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI
________

'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges

'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

PRODUCT DETAILS :

ISBN : 9781405932639
BY (AUTHOR) Malhotra, Dr. Aseem, BY (AUTHOR) O'Neill, Donal
PUBLISHER : Penguin Books Ltd	PUBLICATION DATE : June 29, 2017
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : Penguin Books Ltd
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 198 mm x 129 mm
WEIGHT : 301 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Medicine & Nursing

Free delivery for local orders over $500

Discover our upcoming events

Malhotra, Dr. Aseem

Currency