Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

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DESCRIPTION :
Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: * A 5-day purification process * 6 yoga sequences to put into practice * Over 85 recipes to seduce your inner Top Chef * An introduction to meditation * Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

PRODUCT DETAILS :
ISBN : 9780062419712
BY (AUTHOR) Budig, Kathryn
PUBLISHER : HarperCollins Publishers Inc PUBLICATION DATE : April 26, 2016
COUNTRY OF PUBLICATION : United States IMPRINT : William Morrow Paperbacks
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 232 mm x 187 mm
WEIGHT : 875 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: * A 5-day purification process * 6 yoga sequences to put into practice * Over 85 recipes to seduce your inner Top Chef * An introduction to meditation * Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

PRODUCT DETAILS :
ISBN : 9780062419712
BY (AUTHOR) Budig, Kathryn
PUBLISHER : HarperCollins Publishers Inc PUBLICATION DATE : April 26, 2016
COUNTRY OF PUBLICATION : United States IMPRINT : William Morrow Paperbacks
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 232 mm x 187 mm
WEIGHT : 875 g

PRODUCT CATEGORY :
Health, Relationships & Personal development