The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
PRODUCT DETAILS :
|ISBN : 9780062911995|
|BY (AUTHOR) Gundry, Steven R., M.D.|
|PUBLISHER : HarperCollins Publishers Inc||PUBLICATION DATE : January 24, 2019|
|COUNTRY OF PUBLICATION : United States||IMPRINT : Harper Wave|
|LANGUAGE : English||AGE : General|
|PRODUCT FORM : Paperback / softback|
WEIGHT : 204 g
SERIES : The Plant Paradox
SERIES PART: 3
PRODUCT CATEGORY :
Health, Relationships & Personal development