The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Gundry, Steven R., M.D.

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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DESCRIPTION :

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.



PRODUCT DETAILS :
ISBN : 9780062911995
BY (AUTHOR) Gundry, Steven R., M.D.
PUBLISHER : HarperCollins Publishers Inc PUBLICATION DATE : January 24, 2019
COUNTRY OF PUBLICATION : United States IMPRINT : Harper Wave
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 203 mm x 135 mm
WEIGHT : 204 g
SERIES : The Plant Paradox
SERIES PART: 3

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION : From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. PRODUCT DETAILS : ISBN : 9780062911995 BY (AUTHOR) Gundry, Steven R., M.D. PUBLISHER : HarperCollins Publishers Inc PUBLICATION DATE : January 24, 2019 COUNTRY OF PUBLICATION : United States IMPRINT : Harper Wave LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 203 mm x 135 mm WEIGHT : 204 g SERIES : The Plant Paradox SERIES PART: 3 PRODUCT CATEGORY : Health, Relationships & Personal development