The Sonoma Diet: Slimmer, Trimmer and Healthier in Just 10 Days

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You'll be fit for the beach in just ten days with this all-new diet straight out of California's sun-drenched Sonoma Valley. Using the Mediterranean style of eating and drinking - great, tasty foods such as tomatoes, fish and olive oil, and not forgetting wine! - the Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. Since the Sonoma diet is tastier than your usual meals, it is no problem sticking to it and there are no sudden, unhealthy changes in your weight. Not only will you lose weight but you'll also be savouring flavours, rejuvenating taste buds and firing up your passion for good food. Get ready for the delicious diet that's high on healthy eating and low on pounds!

ISBN : 9780141028637
BY (AUTHOR) Guttersen, Connie
PUBLISHER : Penguin Books Ltd PUBLICATION DATE : January 04, 2007
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Penguin Books Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 198 mm x 129 mm
WEIGHT : 226 g

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