Walking For Fitness: Make every step count
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
Previous edition ISBN 9781405366397
PRODUCT DETAILS :
| ISBN : 9780241278598 | |
| BY (AUTHOR) Barough, Nina | |
| PUBLISHER : Dorling Kindersley Ltd | PUBLICATION DATE : January 16, 2017 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : DK |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 726 g
SERIES : Try It!
PRODUCT CATEGORY :
Health, Relationships & Personal development