Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch

Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch

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DESCRIPTION :
Sculpted and defined. Slim and toned. Perfect posture.

What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.

PRODUCT DETAILS :
ISBN : 9780718147679
BY (AUTHOR) Bussell, CBE Darcey
PUBLISHER : Penguin Books Ltd PUBLICATION DATE : January 04, 2007
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Michael Joseph Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 246 mm x 191 mm
WEIGHT : 608 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
Sculpted and defined. Slim and toned. Perfect posture.

What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.

PRODUCT DETAILS :
ISBN : 9780718147679
BY (AUTHOR) Bussell, CBE Darcey
PUBLISHER : Penguin Books Ltd PUBLICATION DATE : January 04, 2007
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Michael Joseph Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 246 mm x 191 mm
WEIGHT : 608 g

PRODUCT CATEGORY :
Health, Relationships & Personal development