Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

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DESCRIPTION :

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.

Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include:

- Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs
- Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce
- Fig and Raspberry Panna Cotta
- Eggs and Leeks with Tabasco and Tarragon Dressing

Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.

Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.



PRODUCT DETAILS :
ISBN : 9780718183486
BY (AUTHOR) Freer, Amelia
PUBLISHER : Penguin Books Ltd PUBLICATION DATE : December 31, 2015
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Michael Joseph Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 244 mm x 189 mm
WEIGHT : 1048 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Medicine & Nursing
DESCRIPTION :

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.

Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include:

- Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs
- Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce
- Fig and Raspberry Panna Cotta
- Eggs and Leeks with Tabasco and Tarragon Dressing

Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.

Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.



PRODUCT DETAILS :
ISBN : 9780718183486
BY (AUTHOR) Freer, Amelia
PUBLISHER : Penguin Books Ltd PUBLICATION DATE : December 31, 2015
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Michael Joseph Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 244 mm x 189 mm
WEIGHT : 1048 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Medicine & Nursing