Prescriptive Stretching
HK$230.00
DESCRIPTION :
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.
PRODUCT DETAILS :
DIMENSION : 279 mm x 216 mm
PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing
* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.
PRODUCT DETAILS :
| ISBN : 9780736099363 | |
| BY (AUTHOR) Berg, Kristian | |
| PUBLISHER : Human Kinetics Publishers | PUBLICATION DATE : February 24, 2011 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : Human Kinetics Publishers |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing
* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.