Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind

Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind

Greive, Bradley Trevor

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"When you start a diet, the first thing you lose is your mind."--Bradley Trevor Greive With his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off is purely to enjoy a better quality of life, to get the most out of our brief time on this earth.

Dieting Causes Brain Damage identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the number-one lesson is to "Keep your mouth shut." This reduces the number of calories consumed and stops you from constantly whining and making excuses about your appearance.

You don't need a PhD., millions of dollars, plastic surgery, a library of fad diet books, or a Day-Glo Lycra bodysuit to get into shape. Eating well, enjoying quality sleep, and getting a little exercise is the key to weight loss and personal health and fitness.

This wonderful gift book is for anyone who would like to be in better shape and could use a few laughs along the way--a uniquely refreshing guide to looking, feeling, and living well that is free from false promises, tasteless recipes, and leg warmers.

ISBN : 9780740761584
BY (AUTHOR) Greive, Bradley Trevor
PUBLISHER : Andrews McMeel Publishing PUBLICATION DATE : December 01, 2006
COUNTRY OF PUBLICATION : United States IMPRINT : Andrews McMeel Publishing
LANGUAGE : English AGE : General
DIMENSION : 154 mm x 162 mm
WEIGHT : 308 g

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