Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness: A practical guide to finding peace in a frantic world

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DESCRIPTION :
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

PRODUCT DETAILS :
ISBN : 9780749953089
BY (AUTHOR) Penman, Dr. Danny, BY (AUTHOR) Williams, J. Mark G.
PUBLISHER : Little, Brown Book Group PUBLICATION DATE : March 29, 2011
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Piatkus Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 233 mm x 158 mm
WEIGHT : 396 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing
Society & Social Sciences
DESCRIPTION :
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

PRODUCT DETAILS :
ISBN : 9780749953089
BY (AUTHOR) Penman, Dr. Danny, BY (AUTHOR) Williams, J. Mark G.
PUBLISHER : Little, Brown Book Group PUBLICATION DATE : March 29, 2011
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Piatkus Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 233 mm x 158 mm
WEIGHT : 396 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing
Society & Social Sciences