Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

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DESCRIPTION :
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.

With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

PRODUCT DETAILS :
ISBN : 9780753513552
BY (AUTHOR) Bird, Linda, BY (AUTHOR) Vorderman, Carol
PUBLISHER : Ebury Publishing PUBLICATION DATE : January 03, 2008
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Virgin Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 235 mm x 211 mm
WEIGHT : 530 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.

With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

PRODUCT DETAILS :
ISBN : 9780753513552
BY (AUTHOR) Bird, Linda, BY (AUTHOR) Vorderman, Carol
PUBLISHER : Ebury Publishing PUBLICATION DATE : January 03, 2008
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Virgin Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 235 mm x 211 mm
WEIGHT : 530 g

PRODUCT CATEGORY :
Health, Relationships & Personal development