Yoga Deck: 50 Poses and Meditations
HK$150.00
DESCRIPTION :
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
PRODUCT DETAILS :
DIMENSION : 104 mm x 146 mm
WEIGHT : 360 g
SERIES : Treat Yourself Right
PRODUCT CATEGORY :
Health, Relationships & Personal development
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
PRODUCT DETAILS :
| ISBN : 9780811828895 | |
| BY (AUTHOR) Miller, Olivia H. | |
| PUBLISHER : Chronicle Books | PUBLICATION DATE : February 15, 2001 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : Chronicle Books |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Cards | |
WEIGHT : 360 g
SERIES : Treat Yourself Right
PRODUCT CATEGORY :
Health, Relationships & Personal development