Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger and Impulsiveness Amen, Daniel G.

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger and Impulsiveness

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Description:

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

PRODUCT DETAILS :

ISBN : 9780812929980
BY (AUTHOR) Amen, Daniel G.
PUBLISHER : Times Books PUBLICATION DATE : August 01, 2000
COUNTRY OF PUBLICATION : United States IMPRINT : Times Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 222 mm x 152 mm
WEIGHT : 318 g

PRODUCT CATEGORY :
Health, Relationships & Personal development

* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.
Description: BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic:¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression:¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger:¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus:¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying:¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises PRODUCT DETAILS : ISBN : 9780812929980 BY (AUTHOR) Amen, Daniel G. PUBLISHER : Times Books PUBLICATION DATE : August 01, 2000 COUNTRY OF PUBLICATION : United States IMPRINT : Times Books LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 222 mm x 152 mm WEIGHT : 318 g PRODUCT CATEGORY : Health, Relationships & Personal development * This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.